Eating Vegan at Timoti’s Seafood Shak
Plenty of Options for all Dietary Restrictions
At Timoti’s, we welcome families and friends of all diets and do our best to accommodate all preferences. Though wild-caught fish may be our motto, we have plenty of tasty, homemade, veg-friendly options for lunch or dinner. One popular item is our tofu, which can be combined into a variety of menu items, and cooked your way.
What is Tofu?
Tofu, also known as bean curd, is a food made from soybeans that is a staple in many vegetarian and vegan diets. It is created by coagulating soy milk and pressing the resulting curds into solid blocks. The texture and flavor of tofu can vary depending on the type of coagulant used, as well as the firmness of the tofu itself. It is a versatile ingredient that can be used in a wide variety of dishes, from stir-fries and soups to salads and smoothies.
Health Benefits of Tofu
Tofu is known as a great source of protein that can serve as an alternative to meat, but what many people may not realize is that it has additional health benefits.
Here are some health benefits of incorporating tofu into your diet:
Heart health: Tofu is a great source of isoflavones, which have been linked to a reduced risk of heart disease. Additionally, it is low in saturated fat, which can contribute to high cholesterol levels and heart disease.
Bone health: Calcium is essential for building and maintaining strong bones, and tofu is a good source of this vital mineral. Tofu also contains magnesium, which helps the body absorb calcium and support overall bone health.
Blood sugar control: With its low glycemic index, tofu can be a helpful addition to a healthy diet for those looking to regulate blood sugar levels and reduce the risk of type 2 diabetes.
Cancer prevention: The antioxidant properties of isoflavones in tofu may help reduce the risk of certain types of cancer, including breast and prostate cancer.
Weight management: Tofu is a low-calorie and high-protein food that can help you feel full and satisfied, making it an excellent addition to a weight loss or weight management plan.
Incorporating tofu into your diet can be an excellent way to add variety, nutrition, and potential health benefits to your meals. With so many delicious recipes and creative ways to use tofu, it's worth exploring and discovering what it can do for your health and wellbeing.
Timoti’s Menu Items
At Timoti's Food Shack, we are pleased to offer an array of delicious vegan menu items. Our vegan options are designed to be both flavorful and satisfying, using only the freshest and most wholesome ingredients. Check out these dishes below:
Chopped Salad Box: fresh greens topped w/ beets, carrots, cucumbers, tomatoes, toasted pecans, feta, figs, croutons & T’s fig vinaigrette. Try as a wrap!
Tofu Tacos: blackened, grilled or fried w/ black bean mango salsa, tomatoes, romaine, cabbage, jalapeño aioli & cilantro in a corn or flour tortillas.
T’s Wrap: choice of protein w/ black bean mango salsa, pepper jack, greens, tomato, cilantro. – ask for it without the jalapeño aioli and get the fig vinaigrette instead!
Rice Box: tofu over coconut rice w/ avocado, greens, pico fresco, black sesame seeds & T’s Poké Sauce
Baja Box: tofu over coconut rice with avocado, greens, black bean salsa & tomatoes – ask for it without the tangy cilantro ranch and get the fig vinaigrette instead!
Hush puppies, fries, coleslaw, seaweed salad, cucumber salad, and black bean salad!
Plant-Based Dining with Timoti’s
We are committed to providing our customers with a range of vegan options that are as delicious as they are healthy. Whether you're a committed vegan or just looking to try something new, we invite you to come taste our vegan menu items today!