The Origin of Calamari and Surprising Health Benefits
We Know Calamari is Delicious – But Healthy Too?
Calamari, otherwise known as squid in Italian, originated in the Mediterranean and quickly spread into North America as a popular deep-fried dish in 1975. For those of you that have not experienced the magic of calamari, it is a delicious appetizer made with squid and then battered and deep-fried for an irresistible crispy taste. Often made with European squid, calamari is prepared by first cleaning the squid. It is then battered, deep-fried and seasoned with lemon and parsley. Check out a few surprising health benefits of one of our most consumed appetizers.
1. Rich in Protein
In just a 3-ounce serving, the squid in calamari provides 13 grams of protein. This helps the body to sustain energy and build muscle.
2. Cancer Preventative
Antioxidants found in squid can help the body fight free radicals from the air you breathe in every day. These antioxidants increase the efficiency of cells which can prevent cancer. Antioxidants can also help to increase the number of white blood cells that are absent from the process of chemotherapy.
3. Chock Full of Vitamins and Minerals
Squid contains a high number of vitamins and minerals, including Vitamin B-12, potassium, iron, phosphorus and copper. These essential nutrients aid in the performance and health of blood cells, bones and the immune system.
4. Fights Anemia
Copper is one of the key minerals found in squid, and can prevent and fight anemia, a deadly disease that is caused by the lack of blood cells.