How to be Healthy & Happy as a Clam
Health Benefits of Clams Are as Surprising as you Would Think
Clams are mollusks that bury themselves in the sand and live by water flowing into their system. Much like shrimp, clams are packed with protein and vitamins, and get their food by consuming tiny organisms around them. These little ocean creatures are one of the most sustainable sources of seafood and a crucial part of the ecosystem. Surprised? Check out five important health benefits clams provide, and then come try one of our clam baskets to get your fill.
1. Prevent and Fights Arthritis
Selenium, found in clams, is an essential mineral that aids in regulating the metabolism and imbalances. Not getting enough of selenium has been proven to cause arthritis, and can create imbalances and stress within the body and joints.
2. Immune System Booster
Clams are considered a lean protein due to their low-fat content. Protein is a major component in clams, which help keep the immune system healthy and strong to fight illness.
3. Prevents and Fights Osteoporosis
One of the ingredients found in clams that aids in bone growth is zinc. Zinc is an important mineral due to slowing bone loss and encouraging growth. Osteoporosis is a condition that can be prevented and fought with a daily intake of zinc found in clams.
4. Prevents Anemia
One 3-ounce serving of clams provides over 100 percent of the recommended daily intake for iron. Iron increases the flow of oxygen to the tissues and joints, providing more energy to last throughout the day.
5. Blood Sugar Regulator
Magnesium is another important mineral found in clams that regulates blood sugar. Having regular blood sugar levels is important in preventing cardiovascular diseases and heart attacks.