Why Lobster Should Be Your New Favorite Health Food

Surprising Health Benefits of Adding Lobster to Your Diet

When thinking of lobster, the words “decadent”, “sweet” and “delicious” come to mind. Not so much for words like “healthy” and “nutritious”—but they should!

Lobster is a type of crustacean found in the northwest Atlantic Ocean. Making a meal out of this sea creature originated in the northwestern parts of the U.S. Now you can find lobster on the menu of many coastal restaurants—including Timoti’s Seafood Shak in Fernandina Beach and Nocatee, Florida. 

While it is commonly recognized as a delicacy, lobster has an interesting history that includes being considered prison food! Lobster was once so cheap, prisoners were fed the sweet, succulent meat. It is also chock full of protein, which made lobster an economic meal for people of lesser economic means. Another surprising fact, lobster was used as fertilizer and fish bait by Native Americans.

Lobsters can be harvested all year long, thanks to the hardy fisherman of places like Maine, but the peak season extends from late June to late December. However, you’re in luck, because Timoti’s Seafood Shak always has lobster on the menu! Every day is a good day to enjoy our popular Lobster Rolls, which are expertly prepared lobster salad served in New England-style rolls. 

Not into carbs? 

No problem. 

You can also order T’s Lobster Rolls as a wrap! 

Check out a few more health benefits of lobster, then make your way over and try this tasty treat for yourself.

Maintain a Healthy Heart

Lobster is a good source of vitamins such as selenium and omega-3 fatty acids. It also contains vitamins such as B12, magnesium and vitamin E. These vitamins have shown to decrease aggression and depression in adults. Selenium has also shown to help protect against cancer, thyroid problems and disorders relating to thinking, cancer and others. Adding lobster to your diet will keep your heart healthy and your stomach happy.  

Improve Brain Power

The consumption of shellfish such as lobster helps maintain brain health and helps with cognitive function. Healthy vitamins and minerals also help aid brain power. B12 is a primary source of brain functions and strengthening of the nerves. Other vitamins found in lobster such as choline, have also proven to strengthen your brain's productivity and efficiency. Choline also improves your brain's development of neurotransmitters and helps prevent diseases such as Alzheimer’s, dementia and Parkinson’s.  

Strengthen Your Bones

Lobster is also a good source of Calcium, Vitamin A, Iron, Copper, Zinc, Phosphorus, Selenium and B1. These vitamins and minerals contribute to maintaining a hearty and healthy body. According to the United States of Agriculture, there are approximately 28 grams of protein and 129 calories in a cup of cooked lobster. There is only 1 gram of fat and 0 grams of carbohydrates, making lobster a healthy protein option to add to any meal.   

Enjoy Lobster at Timoti’s Seafood Shak

Ready to harness the health benefits of lobster for yourself? Make your way down to Timoti’s Seafood Shak in Fernandina Beach and Nocatee and order up a few Lobster Rolls today!